March-Ottawa- Lower Body Mobility Workshop

LOWER BODY MOBILITY 

This 4 hour workshop will cover the following:

-Pre-workout dynamic stretches to open up the Lower Back, Hips and Calves.
-Joint Distractions to aid the Hips, Knees and Ankles to further Range of Motion.
-Joint Preparation exercises and Lower Body Flow Drills to help prevent injuries in the Hips, Knees and Ankles.
-Self Massage Techniques to aid in Muscle Recovery.
-Post workout loaded stretches to gain greater range of motion in the Hips, Knee Extension and Ankle Flexion for deeper Squats.

*This workshop is prefect for any level of participant. Get the most out of your workouts, avoid injury and gain greater athleticism with these powerful pre & post workout tools.
*Registrations may be transferred however they are non refundable.
 
HOSTED BY PHYSXTREME

SPACE IS LIMITED- DON'T MISS YOUR CHANCE TO ATTEND
 REGISTER TODAY

“Hey Sara I just wanted to thank you again for the mobility cert we did over the weekend. I expected it to help my oly lifting because there were a lot of areas in mobility where I needed to improve like the hips, shoulders and sometimes knees as well. However the techniques you and Shawn showed me have helped me WAY MORE then I thought possible! My front squat, and back squat have both gone up by 20 kg each, along with a substantial increase in my snatch and clean & jerk, and these gains all happened within four days of completing the cert! One factor that held me back was the tightness of my hips because i wasn’t able to get low enough in my squat to rebound properly off the bottom, but now that i know how to explore some key joints like the hips knees and shoulders properly, new maxes feel like nothing special anymore haha! Thank you so much! ” Justin Santos-Varbanov School of Weightlifitng - Toronto