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30/30/30: May 2013

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Dates/times:
4 dates from Saturday, May 04 2013 to Saturday, May 25 2013 (Get Tickets)

Location:
Fort Fitness
1260 E Woodland Ave, Suite 13
Springfield, PA 19064
United States

Event Description:

30/30/30 is 30 minutes of boot camp, 30 minutes of kettlebells, and 30 minutes of core. The boot camp portion is cardio based working on speed, agility, and endurance for the inner athlete in us. The kettlebell portion is built around strength training. The core is, yes, all core, abs, hips, and back for strengthening, toning, and tightening your center, the powerhouse of your body. The great part about the 30/30/30 class is you can attend one, two or all three classes depending on your schedule that day.




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