Prenatal/Pregnancy Yoga with Leah Casper, RYT-March 16th

As your baby grows, so do you — both physically and emotionally. Prenatal yoga can help reduce stress and worry as well as the normal aches and pains of pregnancy increase. It can also help to strengthen important muscles needed for delivery as well as improve sleep and relaxation. Taught by registered yoga teachers who are specially trained in fertility, this class is designed for women in their second and third trimesters who are looking to connect with their baby and practice self-care essential to health and wellness during pregnancy. Class sizes are kept small so that your teacher can meet individual needs.   Registration is open for classes held on Saturdays from 12:30-1:30 PM.